The journal
Nutrition, made simple
Guides, pantry staples, what I eat in a week and the stories behind the recipes.
Sunday Meal Prep
I think meal prepping whole meals can sometimes feel a bit overwhelming, so I’ve decided to start prepping little staples and additions every Sunday instead! Things I can keep in the fridge and use throughout the week to spruce up my meals and, of course, add more nutrients, colour and flavour.
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My high-protein plant-based pantry staples
The tins, packets and jars I always have in the cupboard so a high-protein dinner is never more than 20 minutes away.
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How much fibre do you actually need?
A nutritionist's take on fibre, why most of us fall short, and the easiest ways to add more to every meal.
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